You are most likely very busy doing important things today. There's always something going on, and Voila! when one thing is checked off the list, another takes its place. It's awesome to have such a full plate with wonderful things to do. Keystone research in the field of longevity has uncovered that engaging in something you love, and striving to evolve are some factors that contribute to living well and living long.
Here's the clincher.
To get the long lasting benefit, you have to take a mindful approach. To give your child, friend, family member, company or spouse something, we have to have it to give. And to keep up with the to-do's of the week, we have to have a reserve from which to fuel our efforts and passions. Otherwise, we're burning two ends of the candle stick and risk cutting ourselves off from the fruits of our labor. Read on to uncover some ways and tools to tune-in, reboot and enjoy your doings. I'll also tell you why I love each one. Most tools are free or super thrifty and, best of all, sustainable for your busy life. Go on, give it a go. Your day is waiting.
Today's seeds are tomorrow's flowers. Seeds for the soil is a blog dedicated to sharing information and giving support on topics pertaining to growth through challenge and mindful living. This blog is for anyone curious about self-discovery and supporting others in living their joy.